Came across this Instragram item on browntop millet, and pass it on without being able to give much context. However it seems to introduce a factor in the chemistry of this grain worth noting: From "The Millet with Alkalizing Effects," by MJ, food technologist https://www.instagram.com/reel/DComdJDSEKG/?hl=en "Browntop millet stands out among millets for its remarkable alkaline nature. This unique property stems from its nutrient composition. "What Are Alkaline-Forming Foods? Alkaline-forming foods help maintain the body’s optimal pH balance by reducing acidity and promoting a slightly alkaline state (pH 7.35–7.45). This balance is crucial for metabolic functions, bone health, and reducing inflammation. Browntop millet among millets is one such food that supports this balance naturally. "Why Is Browntop Millet Alkaline-Forming? Rich in Alkaline Minerals: Browntop millet contains minerals such as magnesium, calcium, and potassium, which are metabolized into alkaline compounds. These minerals neutralize acidic by-products in the body, helping maintain pH balance. Magnesium, in particular, plays a critical role in reducing acidity and supporting enzyme functions that aid in detoxification. "Low Acid-Forming Potential: Unlike many processed grains and acidic foods, browntop millet has a low acid-forming potential. This means that its digestion and metabolism result in minimal acidic residue, making it easier on the stomach and the body’s buffering systems. "Antioxidant Content: Browntop millet is rich in polyphenols and flavonoids, which combat oxidative stress and reduce inflammation caused by an acidic diet. These antioxidants further support the body’s detoxification and pH-regulating processes. "High Fiber Content: Its abundant fiber not only aids in detoxification but also creates an alkaline environment in the gut by promoting the growth of beneficial bacteria. A healthy gut microbiome plays a crucial role in maintaining overall pH balance. "While all millets offer health benefits, browntop millet is particularly noteworthy for its potent alkalizing effect. "Incorporating browntop millet into your meals—whether as porridge, dosa, or pilaf—can be a simple yet effective way to harness its alkalizing power. This humble grain truly exemplifies how traditional foods can provide modern health solutions." Don Osborn, PhD (East Lansing, MI, US) North American Millets Alliance